Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bun
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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Amount per serving
Calories
301
% Daily Value *
Total Fat 18.1g
23%
Saturated Fat 6.9g
34%
Trans Fat
Cholesterol 33mg
11%
Sodium 802mg
35%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars
Protein 11g
Vitamin D
Calcium 112mg
9%
Iron 2mg
11%
Potassium 267mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Hot Dog contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (209g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
