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Hazelnuts

Nuts, hazelnuts or filberts, dry roasted, without salt added

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

183

% Daily Value *

Total Fat 17.7g

Saturated Fat 1.3g

Trans Fat

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 5g

Dietary Fiber 2.7g

Total Sugars 1.4g

Protein 4.3g

Vitamin D 0 IU

Calcium 35mg

Iron 1mg

Potassium 214mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
1.08 mg
Thiamin
8%
0.1 mg
Riboflavin
3%
0.03 mg
Niacin
4%
0.58 mg
Pantothenic Acid
5%
0.26 mg
Vitamin B6
10%
0.18 mg
Folate
24.9 mcg
Folic Acid
0 mcg
Food Folate
24.9 mcg
Fortified Folate
24.9 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0.85 mcg
Retinol
0 mcg
Beta Carotene
10.2 mcg
Alpha Carotene
0.28 mcg
Beta Cryptoxanthin
Vitamin A IU
0%
17.3 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
29%
4.33 mg
Added Vitamin E
Beta Tocopherol
0.09 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
34.9 mg
Iron
7%
1.24 mg
Magnesium
12%
49 mg
Phosphorus
7%
87.9 mg
Potassium
5%
214 mg
Sodium
0%
0 mg
Zinc
6%
0.71 mg
Copper
55%
0.5 mg
Manganese
68%
1.57 mg
Selenium
2%
1.16 mcg
Fluoride
Iodine

Fat
23%
17.7 g
Saturated Fat
6%
1.28 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
0 g
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.9 g
Margaric Acid
0 g
Stearic Acid
0.36 g
Arachidic Acid
0.02 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
13.2 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.03 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
13.1 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
2.4 g
9,12-octadecadienoic Acid
2.38 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
31.2 mg
Stigmasterols
0.28 mg
Campesterol
1.7 mg
Beta Sitosterol
29.2 mg

Protein
9%
4.26 g
Tryptophan
0.06 g
Threonine
0.14 g
Isoleucine
0.16 g
Leucine
0.3 g
Lysine
0.12 g
Methionine
0.06 g
Cystine
0.08 g
Phenylalanine
0.19 g
Tyrosine
0.1 g
Valine
0.2 g
Arginine
0.63 g
Histidine
0.12 g
Alanine
0.21 g
Aspartic Acid
0.48 g
Glutamic Acid
1.06 g
Glycine
0.21 g
Proline
0.16 g
Serine
0.21 g
Hydroxyproline

Carbohydrates
2%
4.99 g
Fibre
10%
2.66 g
Soluble Fibre
Insoluble Fibre
Sugar
1.39 g
Added Sugar
Sucrose
1.35 g
Glucose
0.02 g
Fructose
0.02 g
Lactose
0 g
Maltose
0 g
Galactose
Sugar Alcohols
Starch
0.31 g

Calories
183 kcal
Water
0.71 g
Ash
0.7 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Excellent source of Copper
  • Excellent source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hazelnuts contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (292g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.3g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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