Hazelnuts

Nuts, hazelnuts or filberts, blanched

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

178

% Daily Value *

Total Fat 17.3g

22%

Saturated Fat 1.3g

7%

Trans Fat

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 4.8g

2%

Dietary Fiber 3.1g

11%

Total Sugars 1g

Protein 3.9g

Vitamin D 0 IU

0%

Calcium 42mg

3%

Iron 1mg

5%

Potassium 187mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.57 mg

Thiamin

11%

0.14 mg

Riboflavin

2%

0.03 mg

Niacin

3%

0.44 mg

Pantothenic Acid

5%

0.23 mg

Vitamin B6

10%

0.17 mg

Folate

22.1 mcg

Folic Acid

0 mcg

Food Folate

22.1 mcg

Fortified Folate

22.1 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0.57 mcg

Retinol

0 mcg

Beta Carotene

6.52 mcg

Alpha Carotene

0.57 mcg

Beta Cryptoxanthin

Vitamin A IU

0%

11.3 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

33%

4.96 mg

Added Vitamin E

Beta Tocopherol

0.1 mg

Gamma Tocopherol

0.61 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

42.2 mg

Iron

5%

0.94 mg

Magnesium

11%

45.4 mg

Phosphorus

7%

87.9 mg

Potassium

4%

187 mg

Sodium

0%

0 mg

Zinc

6%

0.62 mg

Copper

50%

0.45 mg

Manganese

156%

3.59 mg

Selenium

2%

1.16 mcg

Fluoride

Iodine

Fat

22%

17.3 g

Saturated Fat

7%

1.32 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.9 g

Margaric Acid

0 g

Stearic Acid

0.41 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

13.7 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

13.6 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.58 g

9,12-octadecadienoic Acid

1.56 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

32.9 mg

Stigmasterols

0.28 mg

Campesterol

1.98 mg

Beta Sitosterol

30.6 mg

Protein

8%

3.88 g

Tryptophan

0.05 g

Threonine

0.13 g

Isoleucine

0.14 g

Leucine

0.28 g

Lysine

0.11 g

Methionine

0.06 g

Cystine

0.07 g

Phenylalanine

0.17 g

Tyrosine

0.09 g

Valine

0.18 g

Arginine

0.57 g

Histidine

0.11 g

Alanine

0.19 g

Aspartic Acid

0.44 g

Glutamic Acid

0.96 g

Glycine

0.19 g

Proline

0.15 g

Serine

0.19 g

Hydroxyproline

Carbohydrates

2%

4.82 g

Fibre

11%

3.12 g

Soluble Fibre

Insoluble Fibre

Sugar

0.99 g

Added Sugar

Sucrose

0.95 g

Glucose

0.02 g

Fructose

0.02 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

0.26 g

Calories

178 kcal

Water

1.64 g

Ash

0.67 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Excellent source of Copper
  • Excellent source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Hazelnuts contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (266g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.7g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.