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Hard Goat Cheese

Cheese, goat, hard type

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

128

% Daily Value *

Total Fat 10.1g

Saturated Fat 7g

Trans Fat

Cholesterol 30mg

Sodium 120mg

Total Carbohydrate 0.6g

Dietary Fiber 0g

Total Sugars 0.6g

Protein 8.7g

Vitamin D 7 IU

Calcium 254mg

Iron 1mg

Potassium 14mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
3%
0.04 mg
Riboflavin
26%
0.34 mg
Niacin
4%
0.68 mg
Pantothenic Acid
2%
0.12 mg
Vitamin B6
1%
0.02 mg
Folate
1.13 mcg
Folic Acid
0 mcg
Food Folate
1.13 mcg
Fortified Folate
1.13 mcg
Choline
1%
4.37 mg
Betaine
Vitamin B12
1%
0.03 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
15%
138 mcg
Retinol
136 mcg
Beta Carotene
25.8 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
10%
495 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.2 mcg
Vitamin D2
Vitamin D3
0.2 mcg
Vitamin D
2%
7.37 IU
Vitamin K
1%
0.85 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
20%
254 mg
Iron
3%
0.53 mg
Magnesium
4%
15.3 mg
Phosphorus
17%
207 mg
Potassium
0%
13.6 mg
Sodium
5%
120 mg
Zinc
4%
0.45 mg
Copper
20%
0.18 mg
Manganese
3%
0.07 mg
Selenium
3%
1.56 mcg
Fluoride
Iodine

Fat
13%
10.1 g
Saturated Fat
35%
6.98 g
Butyric Acid
0.51 g
Caproic Acid
0.22 g
Caprylic Acid
0.27 g
Capric Acid
0.97 g
Lauric Acid
0.45 g
Tridecylic Acid
Myristic Acid
1.02 g
Pentadecylic Acid
Palmitic Acid
2.64 g
Margaric Acid
Stearic Acid
0.9 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.3 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.24 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.06 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.24 g
9,12-octadecadienoic Acid
0.24 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
10%
29.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
17%
8.65 g
Tryptophan
0.09 g
Threonine
0.32 g
Isoleucine
0.36 g
Leucine
0.75 g
Lysine
0.62 g
Methionine
0.23 g
Cystine
0.04 g
Phenylalanine
0.34 g
Tyrosine
0.34 g
Valine
0.6 g
Arginine
0.26 g
Histidine
0.24 g
Alanine
0.15 g
Aspartic Acid
0.43 g
Glutamic Acid
1.61 g
Glycine
0.1 g
Proline
1.05 g
Serine
0.33 g
Hydroxyproline

Carbohydrates
0%
0.62 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.62 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
128 kcal
Water
8.22 g
Ash
1.05 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hard Goat Cheese contains 30.5g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (593g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.6g per 1 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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