Hamburger

Fast foods, hamburger; single, regular patty; with condiments

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (97g)

Amount per serving

Calories

255

% Daily Value *

Total Fat 9.9g

13%

Saturated Fat 3.5g

17%

Trans Fat 0.4g

Cholesterol 28mg

9%

Sodium 472mg

21%

Total Carbohydrate 28.7g

10%

Dietary Fiber 1.7g

6%

Total Sugars 5.8g

Protein 12.9g

Vitamin D 2 IU

0%

Calcium 113mg

9%

Iron 3mg

15%

Potassium 191mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.29 mg

Thiamin

28%

0.34 mg

Riboflavin

14%

0.18 mg

Niacin

25%

3.94 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

6%

0.11 mg

Folate

44.6 mcg

Folic Acid

28.1 mcg

Food Folate

16.5 mcg

Fortified Folate

64 mcg

Choline

5%

28.9 mg

Betaine

Vitamin B12

49%

1.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.91 mcg

Retinol

0 mcg

Beta Carotene

33 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

55.3 IU

Lycophene

973 mcg

Lutein and Zeaxanthin

26.2 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.6 mg

Gamma Tocopherol

1.6 mg

Delta Tocopherol

0.08 mg

Alpha Tocotreniol

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.1 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.94 IU

Vitamin K

4%

4.75 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

113 mg

Iron

15%

2.78 mg

Magnesium

5%

21.3 mg

Phosphorus

9%

107 mg

Potassium

4%

191 mg

Sodium

21%

472 mg

Zinc

18%

1.97 mg

Copper

11%

0.1 mg

Manganese

14%

0.31 mg

Selenium

44%

24 mcg

Fluoride

Iodine

Fat

13%

9.87 g

Saturated Fat

17%

3.46 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.22 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.89 g

Margaric Acid

0.09 g

Stearic Acid

1.17 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.75 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

0.23 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

3.32 g

Oleic Acid

2.97 g

Elaidic Acid

0.34 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.34 g

9,12-octadecadienoic Acid

1.17 g

Linoleic Acid

1.07 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.42 g

Trans Monoenoic Fat

0.37 g

Trans Polyenoic Fat

Cholesterol

9%

28.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

12.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

28.7 g

Fibre

6%

1.75 g

Soluble Fibre

Insoluble Fibre

Sugar

5.77 g

Added Sugar

Sucrose

0 g

Glucose

2.07 g

Fructose

3.09 g

Lactose

0 g

Maltose

0.61 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

255 kcal

Water

43.5 g

Ash

2.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (97g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Hamburger contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (258g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.9g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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