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Nutrition Facts
Serving Size
1 (1/4 lb) hamburger (143g)
Amount per serving
Calories
410
% Daily Value *
Total Fat 20.6g
Saturated Fat 7.9g
Trans Fat
Cholesterol 70mg
Sodium 571mg
Total Carbohydrate 29.2g
Dietary Fiber 1g
Total Sugars
Protein 25.1g
Vitamin D
Calcium 93mg
Iron 4mg
Potassium 327mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hamburger, 1/4 lb meat, plain, on bun contains 17.5g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.3 cups (341g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
