Ham Steak

Pork, cured, ham, steak, boneless, extra lean, unheated

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

35

% Daily Value *

Total Fat 1.2g

2%

Saturated Fat 0.4g

2%

Trans Fat

Cholesterol 13mg

4%

Sodium 360mg

16%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 5.5g

Vitamin D

Calcium 1mg

0%

Iron 0mg

2%

Potassium 92mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.16 mg

Thiamin

19%

0.23 mg

Riboflavin

4%

0.06 mg

Niacin

9%

1.44 mg

Pantothenic Acid

4%

0.18 mg

Vitamin B6

6%

0.11 mg

Folate

1.13 mcg

Folic Acid

0 mcg

Food Folate

1.13 mcg

Fortified Folate

1.13 mcg

Choline

Betaine

Vitamin B12

9%

0.22 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

1.13 mg

Iron

2%

0.28 mg

Magnesium

1%

5.39 mg

Phosphorus

6%

73.7 mg

Potassium

2%

92.1 mg

Sodium

16%

360 mg

Zinc

5%

0.57 mg

Copper

3%

0.02 mg

Manganese

0%

0.01 mg

Selenium

8%

4.39 mcg

Fluoride

Iodine

Fat

2%

1.2 g

Saturated Fat

2%

0.41 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.24 g

Margaric Acid

Stearic Acid

0.13 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.56 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.5 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.13 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

12.8 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.55 g

Tryptophan

0.07 g

Threonine

0.25 g

Isoleucine

0.24 g

Leucine

0.44 g

Lysine

0.47 g

Methionine

0.15 g

Cystine

0.08 g

Phenylalanine

0.24 g

Tyrosine

0.18 g

Valine

0.24 g

Arginine

0.36 g

Histidine

0.2 g

Alanine

0.33 g

Aspartic Acid

0.53 g

Glutamic Acid

0.9 g

Glycine

0.29 g

Proline

0.24 g

Serine

0.23 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

34.6 kcal

Water

20.5 g

Ash

1.12 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 oz (28.35g)
  • 1 slice (57g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Ham Steak contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (380g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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