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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
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Nutrition Facts
Serving Size
3 oz (3 oz) (85g)
Amount per serving
Calories
126
% Daily Value *
Total Fat 3.5g
Saturated Fat 1.1g
Trans Fat 0g
Cholesterol 62mg
Sodium 740mg
Total Carbohydrate 0.6g
Dietary Fiber 0g
Total Sugars 0.6g
Protein 23.1g
Vitamin D 37 IU
Calcium 13mg
Iron 1mg
Potassium 363mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham Slice contains 27.2g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (528g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.