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Ham Shank

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

96

% Daily Value *

Total Fat 3.6g

5%

Saturated Fat 1.2g

6%

Trans Fat 0g

Cholesterol 44mg

15%

Sodium 927mg

40%

Total Carbohydrate 1g

0%

Dietary Fiber 0g

0%

Total Sugars 0.9g

Protein 14.9g

Vitamin D

Calcium 7mg

1%

Iron 1mg

5%

Potassium 199mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
49%
0.59 mg
Riboflavin
15%
0.19 mg
Niacin
19%
3.04 mg
Pantothenic Acid
11%
0.54 mg
Vitamin B6
13%
0.23 mg
Folate
0.85 mcg
Folic Acid
0 mcg
Food Folate
0.85 mcg
Fortified Folate
0.85 mcg
Choline
13%
72.8 mg
Betaine
3.74 mg
Vitamin B12
19%
0.47 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
7.65 mcg
Retinol
7.65 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
27.2 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.21 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.05 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
6.8 mg
Iron
5%
0.83 mg
Magnesium
3%
12.8 mg
Phosphorus
14%
178 mg
Potassium
4%
199 mg
Sodium
40%
927 mg
Zinc
17%
1.86 mg
Copper
13%
0.11 mg
Manganese
1%
0.02 mg
Selenium
43%
23.9 mcg
Fluoride
Iodine

Fat
5%
3.55 g
Saturated Fat
6%
1.18 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
0 g
Palmitic Acid
0.73 g
Margaric Acid
0.01 g
Stearic Acid
0.39 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
1.57 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.08 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.47 g
Oleic Acid
1.45 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.57 g
9,12-octadecadienoic Acid
0.48 g
Linoleic Acid
0.46 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
0.01 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.03 g
Trans Monoenoic Fat
0.02 g
Trans Polyenoic Fat
Cholesterol
15%
44.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
30%
14.9 g
Tryptophan
0.14 g
Threonine
0.67 g
Isoleucine
0.67 g
Leucine
1.19 g
Lysine
1.26 g
Methionine
0.36 g
Cystine
0.17 g
Phenylalanine
0.6 g
Tyrosine
0.48 g
Valine
0.75 g
Arginine
0.95 g
Histidine
0.65 g
Alanine
0.88 g
Aspartic Acid
1.3 g
Glutamic Acid
2.13 g
Glycine
0.78 g
Proline
0.64 g
Serine
0.58 g
Hydroxyproline
0.1 g

Carbohydrates
0%
1.02 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.9 g
Added Sugar
Sucrose
0.47 g
Glucose
0.34 g
Fructose
0.09 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
96 kcal
Water
62.9 g
Ash
2.64 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ham Shank contains 17.5g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.3 cups (341g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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