Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (162g)

Amount per serving

Calories

243

% Daily Value *

Total Fat 8g

10%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 52mg

17%

Sodium 507mg

22%

Total Carbohydrate 29.7g

11%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 13.6g

Vitamin D

Calcium 26mg

2%

Iron 2mg

11%

Potassium 238mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.62 mg

Thiamin

50%

0.6 mg

Riboflavin

20%

0.26 mg

Niacin

26%

4.09 mg

Pantothenic Acid

Vitamin B6

14%

0.24 mg

Folate

94 mcg

Folic Acid

76.1 mcg

Food Folate

17.8 mcg

Fortified Folate

147 mcg

Choline

11%

60.9 mg

Betaine

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

13 mcg

Retinol

6.48 mcg

Beta Carotene

55.1 mcg

Alpha Carotene

14.6 mcg

Beta Cryptoxanthin

24.3 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

271 mcg

Vitamin E

4%

0.58 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.32 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

11 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25.9 mg

Iron

11%

1.99 mg

Magnesium

9%

37.3 mg

Phosphorus

13%

168 mg

Potassium

5%

238 mg

Sodium

22%

507 mg

Zinc

14%

1.56 mg

Copper

15%

0.13 mg

Manganese

Selenium

62%

33.9 mcg

Fluoride

Iodine

Fat

10%

7.95 g

Saturated Fat

9%

1.87 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

Palmitic Acid

1.28 g

Margaric Acid

Stearic Acid

0.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.11 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.05 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

51.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29.7 g

Fibre

8%

2.27 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

243 kcal

Water

109 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (162g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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