Ham or pork and potatoes with cheese sauce

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Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

316

% Daily Value *

Total Fat 14.2g

18%

Saturated Fat 7g

35%

Trans Fat

Cholesterol 55mg

18%

Sodium 747mg

32%

Total Carbohydrate 27.7g

10%

Dietary Fiber 2.2g

8%

Total Sugars

Protein 19.6g

Vitamin D

Calcium 239mg

18%

Iron 1mg

6%

Potassium 642mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

11%

9.46 mg

Thiamin

43%

0.51 mg

Riboflavin

24%

0.31 mg

Niacin

24%

3.8 mg

Pantothenic Acid

—

Vitamin B6

32%

0.55 mg

Folate

17.4 mcg

Folic Acid

2.49 mcg

Food Folate

17.4 mcg

Fortified Folate

19.9 mcg

Choline

10%

54.3 mg

Betaine

—

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

59.8 mcg

Retinol

57.3 mcg

Beta Carotene

19.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

9.96 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3%

3.24 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18%

239 mg

Iron

6%

1 mg

Magnesium

11%

47.3 mg

Phosphorus

24%

299 mg

Potassium

14%

642 mg

Sodium

32%

747 mg

Zinc

19%

2.12 mg

Copper

26%

0.24 mg

Manganese

—

Selenium

32%

17.7 mcg

Fluoride

—

Iodine

—

Fat

18%

14.2 g

Saturated Fat

35%

7 g

Butyric Acid

0.27 g

Caproic Acid

0.14 g

Caprylic Acid

0.07 g

Capric Acid

0.17 g

Lauric Acid

0.16 g

Tridecylic Acid

—

Myristic Acid

0.92 g

Pentadecylic Acid

—

Palmitic Acid

3.61 g

Margaric Acid

—

Stearic Acid

1.63 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.91 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.32 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

18%

54.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

39%

19.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

27.7 g

Fibre

8%

2.24 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

316 kcal

Water

184 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Ham or pork and potatoes with cheese sauce contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.4g per 1 cup

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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