Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
316
% Daily Value *
Total Fat 14.2g
18%
Saturated Fat 7g
35%
Trans Fat
Cholesterol 55mg
18%
Sodium 747mg
32%
Total Carbohydrate 27.7g
10%
Dietary Fiber 2.2g
8%
Total Sugars
Protein 19.6g
Vitamin D
Calcium 239mg
18%
Iron 1mg
6%
Potassium 642mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham or pork and potatoes with cheese sauce contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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