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1 cup (162g)
Amount per serving
% Daily Value *
Total Fat 13.4g
Saturated Fat 2.8g
Total Carbohydrate 4.2g
Dietary Fiber 1.9g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ham and vegetables (including carrots, broccoli, and/or dark- green leafy (no potatoes)), no sauce contains 7.5g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.