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Monte Nevado USA, LLC
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Nutrition Facts
Serving Size
1 oz (28.3g)
Amount per serving
Calories
71
% Daily Value *
Total Fat 3.5g
5%
Saturated Fat 1.5g
8%
Trans Fat
Cholesterol 20mg
7%
Sodium 567mg
25%
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
Protein 9.1g
Vitamin D
Calcium
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PORK, MEDITERRANEAN SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham - Jamon Serrano Slices contains 32.1g of protein, which is about the same as 5.4 eggs, 1.2 chicken breasts, or 2.3 cups (624g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
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