Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Monte Nevado USA, LLC
Add to Food Log:
Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 3.5g
Saturated Fat 1.5g
Trans Fat
Cholesterol 20mg
Sodium 560mg
Total Carbohydrate 0g
Dietary Fiber
Total Sugars
Protein 9g
Vitamin D
Calcium
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PORK, MEDITERRANEAN SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham - Jamon Serrano Slices contains 32.1g of protein, which is about the same as 5.4 eggs, 1.2 chicken breasts, or 2.3 cups (624g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
