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Haddock, coated, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 2g
Saturated Fat 0.6g
Trans Fat
Cholesterol 92mg
Sodium 644mg
Total Carbohydrate 22.3g
Dietary Fiber 1g
Total Sugars
Protein 31.2g
Vitamin D
Calcium 71mg
Iron 2mg
Potassium 549mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Haddock contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.