Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 8.2g
11%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 78mg
26%
Sodium 983mg
43%
Total Carbohydrate 9.5g
3%
Dietary Fiber 2.4g
9%
Total Sugars
Protein 22g
Vitamin D
Calcium 66mg
5%
Iron 1mg
7%
Potassium 468mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gumbo, no rice contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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