Gruyere Cheese

Cheese, Gruyere

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

117

% Daily Value *

Total Fat 9.2g

12%

Saturated Fat 5.4g

27%

Trans Fat

Cholesterol 31mg

10%

Sodium 202mg

9%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 8.5g

Vitamin D 7 IU

2%

Calcium 287mg

22%

Iron 0mg

0%

Potassium 23mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.02 mg

Riboflavin

6%

0.08 mg

Niacin

0%

0.03 mg

Pantothenic Acid

3%

0.16 mg

Vitamin B6

1%

0.02 mg

Folate

2.83 mcg

Folic Acid

0 mcg

Food Folate

2.83 mcg

Fortified Folate

2.83 mcg

Choline

1%

4.37 mg

Betaine

Vitamin B12

19%

0.45 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

76.8 mcg

Retinol

76 mcg

Beta Carotene

9.36 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

269 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.17 mcg

Vitamin D2

Vitamin D3

0.17 mcg

Vitamin D

2%

6.8 IU

Vitamin K

1%

0.77 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

287 mg

Iron

0%

0.05 mg

Magnesium

2%

10.2 mg

Phosphorus

14%

172 mg

Potassium

0%

23 mg

Sodium

9%

202 mg

Zinc

10%

1.11 mg

Copper

1%

0.01 mg

Manganese

0%

0 mg

Selenium

7%

4.11 mcg

Fluoride

Iodine

Fat

12%

9.17 g

Saturated Fat

27%

5.36 g

Butyric Acid

0.3 g

Caproic Acid

0.18 g

Caprylic Acid

0.1 g

Capric Acid

0.21 g

Lauric Acid

0.26 g

Tridecylic Acid

Myristic Acid

0.96 g

Pentadecylic Acid

Palmitic Acid

2.48 g

Margaric Acid

Stearic Acid

0.66 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.85 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.43 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.49 g

9,12-octadecadienoic Acid

0.37 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

31.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.45 g

Tryptophan

0.12 g

Threonine

0.31 g

Isoleucine

0.46 g

Leucine

0.88 g

Lysine

0.77 g

Methionine

0.23 g

Cystine

0.09 g

Phenylalanine

0.49 g

Tyrosine

0.5 g

Valine

0.64 g

Arginine

0.28 g

Histidine

0.32 g

Alanine

0.27 g

Aspartic Acid

0.47 g

Glutamic Acid

1.7 g

Glycine

0.15 g

Proline

1.1 g

Serine

0.49 g

Hydroxyproline

Carbohydrates

0%

0.1 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.1 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

117 kcal

Water

9.41 g

Ash

1.22 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)
  • 1 package (6 oz) (170g)
  • 1 cup, shredded (108g)
  • 1 cup, diced (132g)
  • 1 cubic inch (15g)
  • 1 slice (1 oz) (28g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Gruyere Cheese contains 29.8g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (579g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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