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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
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Nutrition Facts
Serving Size
3 oz grilled patties (85g)
Amount per serving
Calories
256
% Daily Value *
Total Fat 18.2g
Saturated Fat 6.3g
Trans Fat 0.2g
Cholesterol 82mg
Sodium 76mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 23.1g
Vitamin D 19 IU
Calcium 17mg
Iron 1mg
Potassium 293mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ground Pork contains 27.1g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (527g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
