Log This Food In Prospre
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Log This Food In Prospre
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, sliced (140g)
Amount per serving
Calories
92
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium 1mg
0%
Total Carbohydrate 22.1g
8%
Dietary Fiber 4.3g
16%
Total Sugars 13.6g
Protein 0.6g
Vitamin D
Calcium 15mg
1%
Iron 0mg
2%
Potassium 178mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 27%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Green Anjou Pear contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (9g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
