Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Save Mart Supermarkets Inc.
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Nutrition Facts
Serving Size
1 salad (298g)
Amount per serving
Calories
221
% Daily Value *
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 1,010mg
44%
Total Carbohydrate 22g
8%
Dietary Fiber 5.1g
18%
Total Sugars 11g
Protein 6g
Vitamin D
Calcium 101mg
8%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GRAPE TOMATOES, CUCUMBER, RED BELL PEPPER, KALAMATA OLIVES (KALAMATA PITTED OLIVES, BRINE [FILTERED WATER, SALT], EXTRA VIRGIN OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), PEPPERONCINI (PEPPERONCINI, WATER, SALT, VINEGAR, SODIUM BENZOATE AND SODIUM BISULFITE, FD & C COLOR NO. 5), RED ONION, COOKED GARBANZO BEANS, GREEN CABBAGE, CARROT, CELERY, RED CABBAGE, GREEN ONION.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Greek Salad contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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