Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

509

% Daily Value *

Total Fat 51.6g

66%

Saturated Fat 9.3g

46%

Trans Fat

Cholesterol 12mg

4%

Sodium 871mg

38%

Total Carbohydrate 12.6g

5%

Dietary Fiber 3.1g

11%

Total Sugars

Protein 2.1g

Vitamin D

Calcium 38mg

3%

Iron 1mg

7%

Potassium 360mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

61%

55.2 mg

Thiamin

6%

0.07 mg

Riboflavin

5%

0.07 mg

Niacin

6%

1.03 mg

Pantothenic Acid

—

Vitamin B6

16%

0.27 mg

Folate

21.6 mcg

Folic Acid

0 mcg

Food Folate

21.6 mcg

Fortified Folate

21.6 mcg

Choline

6%

34.1 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

33.6 mcg

Retinol

0 mcg

Beta Carotene

396 mcg

Alpha Carotene

16.8 mcg

Beta Cryptoxanthin

9.6 mcg

Vitamin A IU

—

Lycophene

8090 mcg

Lutein and Zeaxanthin

454 mcg

Vitamin E

50%

7.46 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.72 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

24%

28.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

38.4 mg

Iron

7%

1.3 mg

Magnesium

6%

24 mg

Phosphorus

3%

43.2 mg

Potassium

8%

360 mg

Sodium

38%

871 mg

Zinc

3%

0.29 mg

Copper

19%

0.17 mg

Manganese

—

Selenium

2%

0.96 mcg

Fluoride

—

Iodine

—

Fat

66%

51.6 g

Saturated Fat

46%

9.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.12 g

Pentadecylic Acid

—

Palmitic Acid

7.2 g

Margaric Acid

—

Stearic Acid

1.57 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

33.7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.26 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

6.86 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

4%

12 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4%

2.14 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

5%

12.6 g

Fibre

11%

3.12 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

509 kcal

Water

170 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (240g)

Nutrient Sources ‡

  • Excellent source of Vitamin C
  • Excellent source of Vitamin E
  • Excellent source of Sodium
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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