Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup (240g)
Amount per serving
Calories
509
% Daily Value *
Total Fat51.6g
66%
Saturated Fat
9.3g
46%
Trans Fat
Cholesterol12mg
4%
Sodium871mg
38%
Total Carbohydrate12.6g
5%
Dietary Fiber
3.1g
11%
Total Sugars
Protein2.1g
Vitamin D
Calcium
38mg
3%
Iron
1mg
7%
Potassium
360mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse contains 0.9g of protein, which is about the same as
0.1 eggs,
0 chicken breasts, or
0.1 cups (17g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.