Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

509

% Daily Value *

Total Fat 51.6g

66%

Saturated Fat 9.3g

46%

Trans Fat

Cholesterol 12mg

4%

Sodium 871mg

38%

Total Carbohydrate 12.6g

5%

Dietary Fiber 3.1g

11%

Total Sugars

Protein 2.1g

Vitamin D

Calcium 38mg

3%

Iron 1mg

7%

Potassium 360mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

61%

55.2 mg

Thiamin

6%

0.07 mg

Riboflavin

5%

0.07 mg

Niacin

6%

1.03 mg

Pantothenic Acid

—

Vitamin B6

16%

0.27 mg

Folate

21.6 mcg

Folic Acid

0 mcg

Food Folate

21.6 mcg

Fortified Folate

21.6 mcg

Choline

6%

34.1 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

33.6 mcg

Retinol

0 mcg

Beta Carotene

396 mcg

Alpha Carotene

16.8 mcg

Beta Cryptoxanthin

9.6 mcg

Vitamin A IU

—

Lycophene

8090 mcg

Lutein and Zeaxanthin

454 mcg

Vitamin E

50%

7.46 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.72 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

24%

28.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

38.4 mg

Iron

7%

1.3 mg

Magnesium

6%

24 mg

Phosphorus

3%

43.2 mg

Potassium

8%

360 mg

Sodium

38%

871 mg

Zinc

3%

0.29 mg

Copper

19%

0.17 mg

Manganese

—

Selenium

2%

0.96 mcg

Fluoride

—

Iodine

—

Fat

66%

51.6 g

Saturated Fat

46%

9.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.12 g

Pentadecylic Acid

—

Palmitic Acid

7.2 g

Margaric Acid

—

Stearic Acid

1.57 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

33.7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.26 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

6.86 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

4%

12 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4%

2.14 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

5%

12.6 g

Fibre

11%

3.12 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

509 kcal

Water

170 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (240g)

Nutrient Sources ‡

  • Excellent source of Vitamin C
  • Excellent source of Vitamin E
  • Excellent source of Sodium
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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