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Nutrition Facts
Serving Size
1 cup (240g)
Amount per serving
Calories
509
% Daily Value *
Total Fat 51.6g
Saturated Fat 9.3g
Trans Fat
Cholesterol 12mg
Sodium 871mg
Total Carbohydrate 12.6g
Dietary Fiber 3.1g
Total Sugars
Protein 2.1g
Vitamin D
Calcium 38mg
Iron 1mg
Potassium 360mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
