Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Pie shell, graham cracker
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Nutrition Facts
Serving Size
1 oz (28.3g)
Amount per serving
Calories
142
% Daily Value *
Total Fat 7g
9%
Saturated Fat 1.4g
7%
Trans Fat
Cholesterol 0mg
0%
Sodium 134mg
6%
Total Carbohydrate 18.2g
7%
Dietary Fiber 0.5g
2%
Total Sugars 5.1g
Protein 1.4g
Vitamin D 0 IU
0%
Calcium 8mg
1%
Iron 1mg
4%
Potassium 32mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Graham Cracker Pie Shell contains 5.1g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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