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Crackers, snack, Goya Crackers
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Nutrition Facts
Serving Size
1 serving (1 nlea serving - about 4 crackers) (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 4g
Saturated Fat 1.9g
Trans Fat 0g
Cholesterol
Sodium 200mg
Total Carbohydrate 19.3g
Dietary Fiber 1.1g
Total Sugars 0.7g
Protein 4.3g
Vitamin D
Calcium 5mg
Iron 2mg
Potassium 37mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Goya Crackers contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (277g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.