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Gouda Cheese

Cheese, gouda

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

101

% Daily Value *

Total Fat 7.8g

Saturated Fat 5g

Trans Fat

Cholesterol 32mg

Sodium 232mg

Total Carbohydrate 0.6g

Dietary Fiber 0g

Total Sugars 0.6g

Protein 7.1g

Vitamin D 6 IU

Calcium 198mg

Iron 0mg

Potassium 34mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
1%
0.01 mg
Riboflavin
7%
0.09 mg
Niacin
0%
0.02 mg
Pantothenic Acid
2%
0.1 mg
Vitamin B6
1%
0.02 mg
Folate
5.95 mcg
Folic Acid
0 mcg
Food Folate
5.95 mcg
Fortified Folate
5.95 mcg
Choline
1%
4.37 mg
Betaine
Vitamin B12
18%
0.44 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
46.8 mcg
Retinol
46.5 mcg
Beta Carotene
2.83 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
3%
160 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.07 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.14 mcg
Vitamin D2
Vitamin D3
0.14 mcg
Vitamin D
1%
5.67 IU
Vitamin K
1%
0.65 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
198 mg
Iron
0%
0.07 mg
Magnesium
2%
8.22 mg
Phosphorus
12%
155 mg
Potassium
1%
34.3 mg
Sodium
10%
232 mg
Zinc
10%
1.11 mg
Copper
1%
0.01 mg
Manganese
0%
0 mg
Selenium
7%
4.11 mcg
Fluoride
Iodine

Fat
10%
7.78 g
Saturated Fat
25%
4.99 g
Butyric Acid
0.28 g
Caproic Acid
0.18 g
Caprylic Acid
0.12 g
Capric Acid
0.26 g
Lauric Acid
0.34 g
Tridecylic Acid
Myristic Acid
0.86 g
Pentadecylic Acid
Palmitic Acid
1.94 g
Margaric Acid
Stearic Acid
0.83 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.2 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.25 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.81 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.19 g
9,12-octadecadienoic Acid
0.07 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.11 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
11%
32.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
14%
7.07 g
Tryptophan
0.1 g
Threonine
0.26 g
Isoleucine
0.37 g
Leucine
0.73 g
Lysine
0.75 g
Methionine
0.2 g
Cystine
0.07 g
Phenylalanine
0.41 g
Tyrosine
0.41 g
Valine
0.51 g
Arginine
0.27 g
Histidine
0.29 g
Alanine
0.22 g
Aspartic Acid
0.49 g
Glutamic Acid
1.74 g
Glycine
0.14 g
Proline
0.92 g
Serine
0.44 g
Hydroxyproline

Carbohydrates
0%
0.63 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.63 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
101 kcal
Water
11.8 g
Ash
1.12 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)
  • 1 package (7 oz) (198 g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Gouda Cheese contains 24.9g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (485g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.6g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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