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Goose, domesticated, meat and skin, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
315
% Daily Value *
Total Fat 28.6g
Saturated Fat 8.3g
Trans Fat
Cholesterol 68mg
Sodium 62mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 13.5g
Vitamin D
Calcium 10mg
Iron 2mg
Potassium 262mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Goose contains 15.9g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (308g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.