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Goose

Goose, domesticated, meat and skin, raw

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

315

% Daily Value *

Total Fat 28.6g

Saturated Fat 8.3g

Trans Fat

Cholesterol 68mg

Sodium 62mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 13.5g

Vitamin D

Calcium 10mg

Iron 2mg

Potassium 262mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.57 mg
Thiamin
6%
0.07 mg
Riboflavin
16%
0.21 mg
Niacin
19%
3.07 mg
Pantothenic Acid
22%
1.1 mg
Vitamin B6
20%
0.33 mg
Folate
3.4 mcg
Folic Acid
0 mcg
Food Folate
3.4 mcg
Fortified Folate
3.4 mcg
Choline
Betaine
Vitamin B12
12%
0.29 mcg
Added Vitamin B12
Biotin
Vitamin A
2%
14.4 mcg
Retinol
14.4 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
1%
46.8 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
10.2 mg
Iron
12%
2.13 mg
Magnesium
4%
15.3 mg
Phosphorus
16%
199 mg
Potassium
6%
262 mg
Sodium
3%
62 mg
Zinc
13%
1.46 mg
Copper
26%
0.23 mg
Manganese
1%
0.02 mg
Selenium
22%
12.2 mcg
Fluoride
Iodine

Fat
37%
28.6 g
Saturated Fat
42%
8.31 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.15 g
Pentadecylic Acid
Palmitic Acid
5.91 g
Margaric Acid
Stearic Acid
1.98 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
15.1 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.83 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
14.2 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.2 g
9,12-octadecadienoic Acid
2.84 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.18 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
23%
68 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
27%
13.5 g
Tryptophan
0.18 g
Threonine
0.6 g
Isoleucine
0.63 g
Leucine
1.13 g
Lysine
1.07 g
Methionine
0.33 g
Cystine
0.21 g
Phenylalanine
0.57 g
Tyrosine
0.43 g
Valine
0.66 g
Arginine
0.84 g
Histidine
0.38 g
Alanine
0.83 g
Aspartic Acid
1.21 g
Glutamic Acid
2 g
Glycine
0.85 g
Proline
0.65 g
Serine
0.54 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
315 kcal
Water
42.2 g
Ash
0.74 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 unit (yield from 1 lb ready-to-cook goose) (320 g)
  • 0.5 goose (1,320 g)

Nutrient Sources

  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Goose contains 15.9g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (308g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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