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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
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Nutrition Facts
Serving Size
10 goldfish (5.2g)
Amount per serving
Calories
24
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol
Sodium 49mg
2%
Total Carbohydrate 3.4g
1%
Dietary Fiber 0.1g
0%
Total Sugars 0.1g
Protein 0.5g
Vitamin D
Calcium 4mg
0%
Iron 0mg
1%
Potassium 9mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Goldfish contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
