Gluten-Free Pasta

Pasta, gluten free

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup spaghetti (141g)

Amount per serving

Calories

252

% Daily Value *

Total Fat 1.4g

2%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 6mg

0%

Total Carbohydrate 53.7g

20%

Dietary Fiber 2g

7%

Total Sugars 0g

Protein 4.5g

Vitamin D 0 IU

0%

Calcium 3mg

0%

Iron 0mg

2%

Potassium 34mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

9%

0.11 mg

Niacin

2%

0.34 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

3%

0.05 mg

Folate

5.64 mcg

Folic Acid

0 mcg

Food Folate

5.64 mcg

Fortified Folate

5.64 mcg

Choline

0%

2.4 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.64 mcg

Retinol

0 mcg

Beta Carotene

45.1 mcg

Alpha Carotene

29.6 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

100 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

760 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.82 mg

Iron

2%

0.31 mg

Magnesium

4%

15.5 mg

Phosphorus

4%

46.5 mg

Potassium

1%

33.8 mg

Sodium

0%

5.64 mg

Zinc

3%

0.38 mg

Copper

3%

0.03 mg

Manganese

6%

0.13 mg

Selenium

6%

3.1 mcg

Fluoride

Iodine

Fat

2%

1.41 g

Saturated Fat

1%

0.21 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.15 g

Margaric Acid

0 g

Stearic Acid

0.04 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.37 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0.14 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.22 g

Oleic Acid

0.22 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.46 g

9,12-octadecadienoic Acid

0.44 g

Linoleic Acid

0.44 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.51 g

Tryptophan

0.03 g

Threonine

0.15 g

Isoleucine

0.15 g

Leucine

0.64 g

Lysine

0.23 g

Methionine

0.1 g

Cystine

0.1 g

Phenylalanine

0.25 g

Tyrosine

0.2 g

Valine

0.15 g

Arginine

0.22 g

Histidine

0.13 g

Alanine

0.33 g

Aspartic Acid

0.25 g

Glutamic Acid

0.77 g

Glycine

0.15 g

Proline

0.49 g

Serine

0.23 g

Hydroxyproline

0 g

Carbohydrates

20%

53.7 g

Fibre

7%

1.97 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

51 g

Calories

252 kcal

Water

81.3 g

Ash

0.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup spaghetti (141g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Gluten-Free Pasta contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (62g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 51.7g per 1 cup spaghetti

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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