Gluten-Free Corn and Quinoa Pasta

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup spaghetti packed (166g)

Amount per serving

Calories

252

% Daily Value *

Total Fat 3.4g

4%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 7mg

0%

Total Carbohydrate 51.6g

19%

Dietary Fiber 5.5g

20%

Total Sugars 0.5g

Protein 5.4g

Vitamin D 0 IU

0%

Calcium 12mg

1%

Iron 1mg

7%

Potassium 105mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

17%

0.2 mg

Riboflavin

12%

0.15 mg

Niacin

5%

0.75 mg

Pantothenic Acid

7%

0.35 mg

Vitamin B6

5%

0.08 mg

Folate

13.3 mcg

Folic Acid

0 mcg

Food Folate

13.3 mcg

Fortified Folate

13.3 mcg

Choline

2%

9.63 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.66 mcg

Retinol

0 mcg

Beta Carotene

4.98 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

9.96 mcg

Vitamin A IU

0%

18.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

217 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.6 mg

Iron

7%

1.2 mg

Magnesium

16%

68.1 mg

Phosphorus

12%

151 mg

Potassium

2%

105 mg

Sodium

0%

6.64 mg

Zinc

11%

1.16 mg

Copper

12%

0.11 mg

Manganese

15%

0.34 mg

Selenium

7%

3.65 mcg

Fluoride

Iodine

Fat

4%

3.44 g

Saturated Fat

1%

0.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.15 g

Margaric Acid

0 g

Stearic Acid

0.06 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.1 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0.28 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.79 g

Oleic Acid

0.79 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.57 g

9,12-octadecadienoic Acid

1.51 g

Linoleic Acid

1.51 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.36 g

Tryptophan

0.03 g

Threonine

0.16 g

Isoleucine

0.15 g

Leucine

0.59 g

Lysine

0.26 g

Methionine

0.1 g

Cystine

0.12 g

Phenylalanine

0.25 g

Tyrosine

0.2 g

Valine

0.18 g

Arginine

0.3 g

Histidine

0.15 g

Alanine

0.34 g

Aspartic Acid

0.31 g

Glutamic Acid

0.77 g

Glycine

0.2 g

Proline

0.48 g

Serine

0.25 g

Hydroxyproline

0 g

Carbohydrates

19%

51.6 g

Fibre

20%

5.48 g

Soluble Fibre

Insoluble Fibre

Sugar

0.5 g

Added Sugar

Sucrose

0.5 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

46.4 g

Calories

252 kcal

Water

105 g

Ash

0.65 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup spaghetti packed (166g)
  • 1 cup elbows not packed not packed (111g)
  • 1 cup(not packed) not packed (132g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Magnesium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Gluten-Free Corn and Quinoa Pasta contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.2g per 1 cup spaghetti packed

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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