Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, gizzard, all classes, cooked, simmered
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Nutrition Facts
Serving Size
1 cup chopped or dice (145g)
Amount per serving
Calories
223
% Daily Value *
Total Fat 3.9g
5%
Saturated Fat 1g
5%
Trans Fat 0.2g
Cholesterol 537mg
179%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 44.1g
Vitamin D 0 IU
0%
Calcium 25mg
2%
Iron 5mg
26%
Potassium 260mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gizzard contains 30.4g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (590g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
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