General Tso chicken Nutrition

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Nutrition Facts

Serving Size

1 order (535g)

Amount per serving

Calories

1578

% Daily Value *

Total Fat 87.5g

Saturated Fat 14.8g

Trans Fat 0.5g

Cholesterol 284mg

Sodium 2327mg

Total Carbohydrate 128.3g

Dietary Fiber 4.8g

Total Sugars 62.1g

Protein 69g

Vitamin D 32 IU

Calcium 64mg

Iron 6mg

Potassium 1075mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

10%

8.56 mg

Thiamin

12%

0.14 mg

Riboflavin

49%

0.63 mg

Niacin

95%

15.3 mg

Pantothenic Acid

66%

3.3 mg

Vitamin B6

64%

1.08 mg

Folate

58.8 mcg

Folic Acid

26.8 mcg

Food Folate

32.1 mcg

Fortified Folate

80.3 mcg

Choline

40%

222 mg

Betaine

29.4 mg

Vitamin B12

49%

1.18 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

58.8 mcg

Retinol

37.4 mcg

Beta Carotene

198 mcg

Alpha Carotene

10.7 mcg

Beta Cryptoxanthin

48.1 mcg

Vitamin A IU

10%

503 IU

Lycophene

107 mcg

Lutein and Zeaxanthin

530 mcg

Vitamin E

43%

6.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.8 mg

Gamma Tocopherol

32.8 mg

Delta Tocopherol

14.7 mg

Alpha Tocotreniol

0.11 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.11 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.07 mcg

Vitamin D2

—

Vitamin D3

1.07 mcg

Vitamin D

32.1 IU

Vitamin K

170%

204 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

64.2 mg

Iron

34%

6.21 mg

Magnesium

23%

96.3 mg

Phosphorus

54%

679 mg

Potassium

23%

1080 mg

Sodium

101%

2330 mg

Zinc

63%

6.96 mg

Copper

27%

0.25 mg

Manganese

17%

0.4 mg

Selenium

140%

77 mcg

Fluoride

—

Iodine

—

Fat

112%

87.5 g

Saturated Fat

74%

14.8 g

Butyric Acid

0.04 g

Caproic Acid

0 g

Caprylic Acid

0.04 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.16 g

Pentadecylic Acid

0.03 g

Palmitic Acid

10.3 g

Margaric Acid

0.09 g

Stearic Acid

3.64 g

Arachidic Acid

0.2 g

Behenic Acid

0.21 g

Lignoceric Acid

0.07 g

Monounsaturated Fat

20.8 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1 g

Palmitoleic Acid

0.99 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

19.2 g

Oleic Acid

19.1 g

Elaidic Acid

0.16 g

Vaccenic Acid

—

Gondoic Acid

0.39 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

0.02 g

Brassidic Acid

0.02 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

40.1 g

9,12-octadecadienoic Acid

35 g

Linoleic Acid

34.6 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.3 g

Linolenic Acid

4.52 g

Alpha Linolenic Acid (ALA)

4.49 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

—

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.06 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.32 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.08 g

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.48 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

—

Cholesterol

95%

284 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

138%

69 g

Tryptophan

0.76 g

Threonine

2.95 g

Isoleucine

3.02 g

Leucine

5.49 g

Lysine

5.83 g

Methionine

1.78 g

Cystine

0.77 g

Phenylalanine

3.01 g

Tyrosine

2.08 g

Valine

3.25 g

Arginine

3.68 g

Histidine

1.78 g

Alanine

4.02 g

Aspartic Acid

6.43 g

Glutamic Acid

12.8 g

Glycine

3.24 g

Proline

2.64 g

Serine

2.83 g

Hydroxyproline

—

Carbohydrates

47%

128 g

Fibre

17%

4.81 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

62.1 g

Added Sugar

—

Sucrose

56 g

Glucose

3.32 g

Fructose

2.73 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

63.3 g

Calories

1580 kcal

Water

242 g

Ash

8.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 order (535 g)
3 pieces (53 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Magnesium
Good source of Potassium
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of General Tso chicken contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

123.5g per 1 order

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

4.58g per 1 order
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

34.754g per 1 order.

High in Cholesterol.

General Tso chicken

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡