Frybread, made with lard

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

309

% Daily Value *

Total Fat 10.1g

13%

Saturated Fat 3.6g

18%

Trans Fat

Cholesterol 4mg

1%

Sodium 671mg

29%

Total Carbohydrate 46g

17%

Dietary Fiber 1.7g

6%

Total Sugars 1.5g

Protein 8.4g

Vitamin D

Calcium 52mg

4%

Iron 3mg

19%

Potassium 75mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

44%

0.53 mg

Riboflavin

20%

0.26 mg

Niacin

27%

4.33 mg

Pantothenic Acid

Vitamin B6

4%

0.07 mg

Folate

112 mcg

Folic Acid

93 mcg

Food Folate

19 mcg

Fortified Folate

177 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.09 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.59 mg

Delta Tocopherol

0.12 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

52 mg

Iron

19%

3.43 mg

Magnesium

5%

19 mg

Phosphorus

9%

112 mg

Potassium

2%

75 mg

Sodium

29%

671 mg

Zinc

4%

0.47 mg

Copper

11%

0.1 mg

Manganese

18%

0.41 mg

Selenium

12%

6.5 mcg

Fluoride

Iodine

Fat

13%

10.1 g

Saturated Fat

18%

3.63 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.17 g

Pentadecylic Acid

0.02 g

Palmitic Acid

2.1 g

Margaric Acid

0.06 g

Stearic Acid

1.25 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

3.5 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.26 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.31 g

9,12-octadecadienoic Acid

1.21 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

0.08 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.38 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

46 g

Fibre

6%

1.7 g

Soluble Fibre

Insoluble Fibre

Sugar

1.54 g

Added Sugar

Sucrose

0.22 g

Glucose

0.09 g

Fructose

0 g

Lactose

0 g

Maltose

1.22 g

Galactose

0 g

Sugar Alcohols

Starch

43.3 g

Calories

309 kcal

Water

33.1 g

Ash

2.36 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Frybread, made with lard contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (163g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.3g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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