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Log This Food In Prospre
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
309
% Daily Value *
Total Fat 10.1g
13%
Saturated Fat 3.6g
18%
Trans Fat
Cholesterol 4mg
1%
Sodium 671mg
29%
Total Carbohydrate 46g
17%
Dietary Fiber 1.7g
6%
Total Sugars 1.5g
Protein 8.4g
Vitamin D
Calcium 52mg
4%
Iron 3mg
19%
Potassium 75mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Frybread, made with lard contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (163g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
