Fruit Yogurt Nutrition

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Nutrition Facts

Serving Size

1 container (6 oz) (170g)

Amount per serving

Calories

179

% Daily Value *

Total Fat 2.4g

Saturated Fat 1.5g

Trans Fat

Cholesterol 10mg

Sodium 99mg

Total Carbohydrate 31.6g

Dietary Fiber 0g

Total Sugars 4.9g

Protein 8.3g

Vitamin D 88 IU

Calcium 258mg

Iron 0mg

Potassium 330mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.19 mg

Thiamin

0.07 mg

Riboflavin

24%

0.31 mg

Niacin

0.18 mg

Pantothenic Acid

18%

0.93 mg

Vitamin B6

0.08 mg

Folate

17 mcg

Folic Acid

0 mcg

Food Folate

17 mcg

Fortified Folate

17 mcg

Choline

25.8 mg

Betaine

—

Vitamin B12

37%

0.88 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

25%

223 mcg

Retinol

223 mcg

Beta Carotene

6.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

15%

753 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.21 mcg

Vitamin D2

—

Vitamin D3

2.21 mcg

Vitamin D

22%

88.4 IU

Vitamin K

2.04 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

20%

258 mg

Iron

0.12 mg

Magnesium

27.2 mg

Phosphorus

18%

226 mg

Potassium

330 mg

Sodium

98.6 mg

Zinc

13%

1.39 mg

Copper

15%

0.14 mg

Manganese

0.11 mg

Selenium

10%

5.27 mcg

Fluoride

—

Iodine

—

Fat

2.4 g

Saturated Fat

1.55 g

Butyric Acid

0.07 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.25 g

Pentadecylic Acid

—

Palmitic Acid

0.65 g

Margaric Acid

—

Stearic Acid

0.23 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.66 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.55 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

10.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

17%

8.26 g

Tryptophan

0.05 g

Threonine

0.34 g

Isoleucine

0.45 g

Leucine

0.83 g

Lysine

0.74 g

Methionine

0.24 g

Cystine

0.07 g

Phenylalanine

0.45 g

Tyrosine

0.42 g

Valine

0.68 g

Arginine

0.25 g

Histidine

0.2 g

Alanine

0.35 g

Aspartic Acid

0.65 g

Glutamic Acid

1.62 g

Glycine

0.2 g

Proline

0.98 g

Serine

0.51 g

Hydroxyproline

—

Carbohydrates

11%

31.6 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.93 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

179 kcal

Water

126 g

Ash

1.75 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 container (6 oz) (170 g)
1 cup (8 fl oz) (245 g)
1 container (8 oz) (227 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Vitamin A
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Vitamin A IU
Good source of Vitamin D
Good source of Calcium
Good source of Phosphorus
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 93% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fruit Yogurt contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (94g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

31.6g per 1 container (6 oz)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Fruit Yogurt

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡