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Cake, shortcake, biscuit type, with fruit
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Nutrition Facts
Serving Size
1 biscuit (2" dia) with fruit (65g)
Amount per serving
Calories
141
% Daily Value *
Total Fat 5.7g
Saturated Fat 3.4g
Trans Fat
Cholesterol 14mg
Sodium 280mg
Total Carbohydrate 20.1g
Dietary Fiber 1g
Total Sugars
Protein 2.8g
Vitamin D
Calcium 99mg
Iron 1mg
Potassium 86mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit Shortcake contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.