Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise
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Nutrition Facts
Serving Size
1 cup (188g)
Amount per serving
Calories
442
% Daily Value *
Total Fat 38.2g
Saturated Fat 5.4g
Trans Fat
Cholesterol 15mg
Sodium 239mg
Total Carbohydrate 24.9g
Dietary Fiber 3.6g
Total Sugars
Protein 3.6g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 337mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit Salad with Salad Dressing contains 1.9g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (37g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
