Frozen Spinach

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup (95g)

Amount per serving

Calories

32

% Daily Value *

Total Fat 0.8g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 92mg

4%

Total Carbohydrate 4.6g

2%

Dietary Fiber 3.5g

13%

Total Sugars 0.5g

Protein 3.8g

Vitamin D 0 IU

0%

Calcium 145mg

11%

Iron 2mg

10%

Potassium 287mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.09 mg

Thiamin

6%

0.07 mg

Riboflavin

13%

0.17 mg

Niacin

3%

0.42 mg

Pantothenic Acid

1%

0.07 mg

Vitamin B6

8%

0.13 mg

Folate

115 mcg

Folic Acid

0 mcg

Food Folate

115 mcg

Fortified Folate

115 mcg

Choline

4%

23.6 mg

Betaine

106 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

64%

573 mcg

Retinol

0 mcg

Beta Carotene

6880 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

229%

11500 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

14900 mcg

Vitamin E

22%

3.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.16 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

428%

514 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

145 mg

Iron

10%

1.86 mg

Magnesium

19%

77.9 mg

Phosphorus

4%

47.5 mg

Potassium

6%

287 mg

Sodium

4%

92.1 mg

Zinc

4%

0.47 mg

Copper

17%

0.15 mg

Manganese

30%

0.68 mg

Selenium

10%

5.22 mcg

Fluoride

Iodine

Fat

1%

0.83 g

Saturated Fat

1%

0.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.15 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.35 g

9,12-octadecadienoic Acid

0 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.35 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.81 g

Tryptophan

0.1 g

Threonine

0.21 g

Isoleucine

0.12 g

Leucine

0.2 g

Lysine

0.24 g

Methionine

0.05 g

Cystine

0.03 g

Phenylalanine

0.2 g

Tyrosine

0.21 g

Valine

0.17 g

Arginine

0.47 g

Histidine

0.05 g

Alanine

0.21 g

Aspartic Acid

0.41 g

Glutamic Acid

0.49 g

Glycine

0.21 g

Proline

0.19 g

Serine

0.16 g

Hydroxyproline

Carbohydrates

2%

4.56 g

Fibre

13%

3.52 g

Soluble Fibre

Insoluble Fibre

Sugar

0.48 g

Added Sugar

Sucrose

0.2 g

Glucose

0.19 g

Fructose

0.09 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

32.3 kcal

Water

84.5 g

Ash

1.32 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (95g)
  • 1 package (10 oz) yields (220g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Manganese
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 72%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Frozen Spinach contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 0.5 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.