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Frozen Chicken Patty

Chicken patty, frozen, cooked

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

244

% Daily Value *

Total Fat 16.6g

Saturated Fat 3.1g

Trans Fat

Cholesterol 37mg

Sodium 452mg

Total Carbohydrate 10.9g

Dietary Fiber 0.3g

Total Sugars 0g

Protein 12.6g

Vitamin D 9 IU

Calcium 16mg

Iron 1mg

Potassium 222mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
6%
0.07 mg
Riboflavin
5%
0.06 mg
Niacin
25%
4.05 mg
Pantothenic Acid
19%
0.93 mg
Vitamin B6
9%
0.16 mg
Folate
5.95 mcg
Folic Acid
0 mcg
Food Folate
5.95 mcg
Fortified Folate
5.95 mcg
Choline
5%
28.7 mg
Betaine
21.3 mg
Vitamin B12
10%
0.25 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
7%
1.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.04 mg
Gamma Tocopherol
1.88 mg
Delta Tocopherol
0.56 mg
Alpha Tocotreniol
0.58 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.76 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.26 mcg
Vitamin D2
Vitamin D3
Vitamin D
2%
9.35 IU
Vitamin K
3%
3.57 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
16.1 mg
Iron
4%
0.81 mg
Magnesium
5%
20.4 mg
Phosphorus
14%
177 mg
Potassium
5%
222 mg
Sodium
20%
452 mg
Zinc
8%
0.89 mg
Copper
9%
0.08 mg
Manganese
10%
0.22 mg
Selenium
36%
19.8 mcg
Fluoride
Iodine

Fat
21%
16.6 g
Saturated Fat
16%
3.11 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
2.55 g
Margaric Acid
0 g
Stearic Acid
0.56 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
7.09 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.58 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
6.5 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.08 g
9,12-octadecadienoic Acid
3.98 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.11 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
12%
36.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
25%
12.6 g
Tryptophan
0.16 g
Threonine
0.47 g
Isoleucine
0.52 g
Leucine
0.86 g
Lysine
0.83 g
Methionine
0.26 g
Cystine
0.14 g
Phenylalanine
0.44 g
Tyrosine
0.27 g
Valine
0.55 g
Arginine
0.72 g
Histidine
0.36 g
Alanine
0.62 g
Aspartic Acid
1.01 g
Glutamic Acid
1.89 g
Glycine
0.55 g
Proline
0.58 g
Serine
0.46 g
Hydroxyproline
0.09 g

Carbohydrates
4%
10.9 g
Fibre
1%
0.26 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch
8.8 g

Calories
244 kcal
Water
43.2 g
Ash
1.63 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 patty (60 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Frozen Chicken Patty contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (289g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.7g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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