Carrots, frozen, cooked, boiled, drained, with salt
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup slices (146g)
Amount per serving
Calories
54
% Daily Value *
Total Fat1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol0mg
0%
Sodium431mg
19%
Total Carbohydrate11.3g
4%
Dietary Fiber
4.8g
17%
Total Sugars
6g
Protein0.8g
Vitamin D
0 IU
0%
Calcium
51mg
4%
Iron
1mg
4%
Potassium
280mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.
100g of Frozen Carrots contains 0.6g of protein, which is about the same as
0.1 eggs,
0 chicken breasts, or
0 cups (11g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.