Frozen Carrots

Carrots, frozen, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup slices (146g)

Amount per serving

Calories

54

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 431mg

19%

Total Carbohydrate 11.3g

4%

Dietary Fiber 4.8g

17%

Total Sugars 6g

Protein 0.8g

Vitamin D 0 IU

0%

Calcium 51mg

4%

Iron 1mg

4%

Potassium 280mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.36 mg

Thiamin

4%

0.04 mg

Riboflavin

4%

0.05 mg

Niacin

4%

0.61 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

7%

0.12 mg

Folate

16.1 mcg

Folic Acid

0 mcg

Food Folate

16.1 mcg

Fortified Folate

16.1 mcg

Choline

2%

12.6 mg

Betaine

0.15 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

137%

1240 mcg

Retinol

0 mcg

Beta Carotene

12000 mcg

Alpha Carotene

5430 mcg

Beta Cryptoxanthin

291 mcg

Vitamin A IU

494%

24700 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

987 mcg

Vitamin E

10%

1.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

17%

19.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

51.1 mg

Iron

4%

0.77 mg

Magnesium

4%

16.1 mg

Phosphorus

4%

45.3 mg

Potassium

6%

280 mg

Sodium

19%

431 mg

Zinc

5%

0.51 mg

Copper

13%

0.12 mg

Manganese

11%

0.24 mg

Selenium

2%

0.88 mcg

Fluoride

—

Iodine

—

Fat

1%

0.99 g

Saturated Fat

1%

0.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.16 g

Margaric Acid

—

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.05 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.04 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.46 g

9,12-octadecadienoic Acid

0.46 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2%

0.85 g

Tryptophan

0.01 g

Threonine

0.17 g

Isoleucine

0.07 g

Leucine

0.09 g

Lysine

0.09 g

Methionine

0.02 g

Cystine

0.07 g

Phenylalanine

0.06 g

Tyrosine

0.04 g

Valine

0.06 g

Arginine

0.08 g

Histidine

0.04 g

Alanine

0.1 g

Aspartic Acid

0.17 g

Glutamic Acid

0.33 g

Glycine

0.04 g

Proline

0.05 g

Serine

0.05 g

Hydroxyproline

—

Carbohydrates

4%

11.3 g

Fibre

17%

4.82 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.96 g

Added Sugar

—

Sucrose

5.02 g

Glucose

0.53 g

Fructose

0.41 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.45 g

Calories

54 kcal

Water

132 g

Ash

1.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

—

Serving Sizes

  • 1 cup slices (146g)

Nutrient Sources ‡

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Good source of Vitamin K
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Frozen Carrots contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (11g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.5g per 1 cup slices

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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