Log This Food In Prospre
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Log This Food In Prospre
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Fish, shark, mixed species, cooked, batter-dipped and fried
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
194
% Daily Value *
Total Fat 11.7g
15%
Saturated Fat 2.7g
14%
Trans Fat
Cholesterol 50mg
17%
Sodium 104mg
5%
Total Carbohydrate 5.4g
2%
Dietary Fiber 0g
0%
Total Sugars
Protein 15.8g
Vitamin D
Calcium 43mg
3%
Iron 1mg
5%
Potassium 132mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fried Shark contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (362g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
