Fried Shark Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

194

% Daily Value *

Total Fat 11.8g

15%

Saturated Fat 2.7g

14%

Trans Fat

Cholesterol 50mg

17%

Sodium 104mg

Total Carbohydrate 5.4g

Dietary Fiber 0g

Total Sugars

Protein 15.8g

Vitamin D

Calcium 43mg

Iron 1mg

Potassium 132mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.06 mg

Riboflavin

0.08 mg

Niacin

15%

2.37 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

15%

0.26 mg

Folate

12.8 mcg

Folic Acid

8.5 mcg

Food Folate

4.25 mcg

Fortified Folate

18.7 mcg

Choline

—

Betaine

—

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

45.9 mcg

Retinol

45.9 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

153 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

42.5 mg

Iron

0.94 mg

Magnesium

36.6 mg

Phosphorus

13%

165 mg

Potassium

132 mg

Sodium

104 mg

Zinc

0.41 mg

Copper

0.04 mg

Manganese

0.04 mg

Selenium

53%

28.9 mcg

Fluoride

—

Iodine

—

Fat

15%

11.8 g

Saturated Fat

14%

2.73 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

1.71 g

Margaric Acid

—

Stearic Acid

0.93 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.05 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.19 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

4.44 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0.22 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.15 g

9,12-octadecadienoic Acid

2.21 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.02 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.22 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.08 g

Docosahexanoic Acid (DHA)

0.37 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

50.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

32%

15.8 g

Tryptophan

0.18 g

Threonine

0.72 g

Isoleucine

0.74 g

Leucine

1.29 g

Lysine

1.39 g

Methionine

0.46 g

Cystine

0.18 g

Phenylalanine

0.64 g

Tyrosine

0.54 g

Valine

0.82 g

Arginine

0.93 g

Histidine

0.46 g

Alanine

0.93 g

Aspartic Acid

1.57 g

Glutamic Acid

2.53 g

Glycine

0.74 g

Proline

0.63 g

Serine

0.67 g

Hydroxyproline

—

Carbohydrates

5.43 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

194 kcal

Water

51.1 g

Ash

1.06 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

3 oz (85 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Selenium
Good source of Niacin
Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fried Shark contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (362g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

5.4g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.661g per 3 oz
Can help improve heart health

Fried Shark

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡