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Rice, fried, with chicken
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Nutrition Facts
Serving Size
1 cup (198g)
Amount per serving
Calories
343
% Daily Value *
Total Fat 6.3g
8%
Saturated Fat 1.2g
6%
Trans Fat
Cholesterol 63mg
21%
Sodium 681mg
30%
Total Carbohydrate 55.2g
20%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 15.8g
Vitamin D
Calcium 22mg
2%
Iron 1mg
7%
Potassium 234mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fried Rice with Chicken contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
