Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Chicken, wing, fried, no coating, skin eaten, made with cooking spray
Add to Food Log:
Nutrition Facts
Serving Size
1 small wing (yield after cooking, bone removed) (31g)
Amount per serving
Calories
74
% Daily Value *
Total Fat 4.3g
6%
Saturated Fat 1.1g
5%
Trans Fat
Cholesterol 50mg
17%
Sodium 166mg
7%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 8.1g
Vitamin D
Calcium 5mg
0%
Iron 0mg
1%
Potassium 69mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fried Chicken Wing contains 26.2g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (509g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
