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Chicken, wing, fried, no coating, skin eaten, made with cooking spray
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Nutrition Facts
Serving Size
1 small wing (yield after cooking, bone removed) (31g)
Amount per serving
Calories
74
% Daily Value *
Total Fat 4.3g
Saturated Fat 1.1g
Trans Fat
Cholesterol 50mg
Sodium 166mg
Total Carbohydrate 0.1g
Dietary Fiber 0g
Total Sugars
Protein 8.1g
Vitamin D
Calcium 5mg
Iron 0mg
Potassium 69mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fried Chicken Wing contains 26.2g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (509g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
