1 unit (yield from 1 lb ready-to-cook chicken) (52g)
Amount per serving
Calories
144
% Daily Value *
Total Fat8.6g
11%
Saturated Fat
2.3g
11%
Trans Fat
Cholesterol48mg
16%
Sodium150mg
7%
Total Carbohydrate4.7g
2%
Dietary Fiber
0.2g
1%
Total Sugars
Protein11.2g
Vitamin D
Calcium
9mg
1%
Iron
1mg
4%
Potassium
100mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
5%
0.06
mg
Riboflavin
9%
0.12
mg
Niacin
19%
2.97
mg
Pantothenic Acid
10%
0.51
mg
Vitamin B6
8%
0.14
mg
Folate
9.88
mcg
Folic Acid
5.2
mcg
Food Folate
4.68
mcg
Fortified Folate
13.5
mcg
Choline
—
Betaine
—
Vitamin B12
6%
0.15
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
2%
15.1
mcg
Retinol
15.1
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
1%
49.4
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
9.36
mg
Iron
4%
0.75
mg
Magnesium
3%
10.9
mg
Phosphorus
6%
80.6
mg
Potassium
2%
99.8
mg
Sodium
7%
150
mg
Zinc
10%
1.06
mg
Copper
5%
0.04
mg
Manganese
1%
0.03
mg
Selenium
22%
12.1
mcg
Fluoride
—
Iodine
—
Fat
11%
8.6
g
Saturated Fat
11%
2.29
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.05
g
Pentadecylic Acid
—
Palmitic Acid
1.54
g
Margaric Acid
—
Stearic Acid
0.65
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.48
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.29
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.13
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.05
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.03
g
9,12-octadecadienoic Acid
1.81
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.1
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.05
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.02
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
16%
48.4
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
22%
11.2
g
Tryptophan
0.13
g
Threonine
0.46
g
Isoleucine
0.56
g
Leucine
0.83
g
Lysine
0.88
g
Methionine
0.3
g
Cystine
0.15
g
Phenylalanine
0.45
g
Tyrosine
0.37
g
Valine
0.55
g
Arginine
0.69
g
Histidine
0.33
g
Alanine
0.63
g
Aspartic Acid
0.97
g
Glutamic Acid
1.8
g
Glycine
0.67
g
Proline
0.58
g
Serine
0.41
g
Hydroxyproline
—
Carbohydrates
2%
4.72
g
Fibre
1%
0.16
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
144
kcal
Water
26.8
g
Ash
0.66
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (52g)