Fried Chicken Drumstick

Chicken, drumstick, fried, no coating, skin not eaten, made with cooking spray

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small drumstick (yield after cooking, bone and skin removed) (38g)

Amount per serving

Calories

63

% Daily Value *

Total Fat 2.2g

3%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 48mg

16%

Sodium 210mg

9%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 10.4g

Vitamin D

Calcium 5mg

0%

Iron 0mg

2%

Potassium 92mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.03 mg

Riboflavin

8%

0.11 mg

Niacin

14%

2.19 mg

Pantothenic Acid

Vitamin B6

10%

0.16 mg

Folate

1.14 mcg

Folic Acid

0 mcg

Food Folate

1.14 mcg

Fortified Folate

1.14 mcg

Choline

4%

23.3 mg

Betaine

Vitamin B12

7%

0.17 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

3.04 mcg

Retinol

3.04 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

41 mcg

Vitamin E

1%

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.04 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.56 mg

Iron

2%

0.36 mg

Magnesium

2%

7.6 mg

Phosphorus

6%

70.7 mg

Potassium

2%

92.3 mg

Sodium

9%

210 mg

Zinc

10%

1.09 mg

Copper

4%

0.03 mg

Manganese

Selenium

21%

11.8 mcg

Fluoride

Iodine

Fat

3%

2.17 g

Saturated Fat

3%

0.53 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.38 g

Margaric Acid

Stearic Acid

0.12 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.87 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.52 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

16%

48.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.07 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

63.1 kcal

Water

25 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small drumstick (yield after cooking, bone and skin removed) (38g)
  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked, skin removed (17g)
  • 1 oz, boneless, raw (yield after cooking, skin removed) (17g)
  • 1 oz, boneless, raw, without skin (yield after cooking) (19g)
  • 1 oz, boneless, cooked, skinless (28g)
  • 1 oz, boneless, cooked (yield after skin removed) (26g)
  • 1 oz, with bone, raw, without skin (yield after cooking, bone removed) (12g)
  • 1 oz, with bone, cooked, without skin (yield after bone removed) (18g)
  • 1 oz, with bone, raw (yield after cooking, bone and skin removed) (11g)
  • 1 oz, with bone, cooked (yield after bone and skin removed) (17g)
  • 1 large drumstick (yield after cooking, bone and skin removed) (65g)
  • 1 medium drumstick (yield after cooking, bone and skin removed) (50g)

Nutrient Sources

  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fried Chicken Drumstick contains 27.3g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (530g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 small drumstick (yield after cooking, bone and skin removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.