Fried Chicken Dark Meat

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (110.00000000000001g)

Amount per serving

Calories

314

% Daily Value *

Total Fat 18.6g

24%

Saturated Fat 5g

25%

Trans Fat

Cholesterol 101mg

34%

Sodium 98mg

4%

Total Carbohydrate 4.5g

2%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 29.9g

Vitamin D

Calcium 19mg

1%

Iron 2mg

9%

Potassium 253mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

20%

0.26 mg

Niacin

47%

7.53 mg

Pantothenic Acid

25%

1.27 mg

Vitamin B6

21%

0.35 mg

Folate

12.1 mcg

Folic Acid

3.3 mcg

Food Folate

8.8 mcg

Fortified Folate

14.3 mcg

Choline

—

Betaine

—

Vitamin B12

14%

0.33 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

4%

34.1 mcg

Retinol

34.1 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

114 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2.64 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

18.7 mg

Iron

9%

1.65 mg

Magnesium

6%

26.4 mg

Phosphorus

15%

194 mg

Potassium

5%

253 mg

Sodium

4%

97.9 mg

Zinc

26%

2.86 mg

Copper

11%

0.1 mg

Manganese

2%

0.04 mg

Selenium

41%

22.6 mcg

Fluoride

—

Iodine

—

Fat

24%

18.6 g

Saturated Fat

25%

5.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.13 g

Pentadecylic Acid

—

Palmitic Acid

3.51 g

Margaric Acid

—

Stearic Acid

1.23 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.33 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.81 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.3 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.3 g

9,12-octadecadienoic Acid

3.76 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

34%

101 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

60%

29.9 g

Tryptophan

0.34 g

Threonine

1.24 g

Isoleucine

1.51 g

Leucine

2.19 g

Lysine

2.42 g

Methionine

0.8 g

Cystine

0.4 g

Phenylalanine

1.18 g

Tyrosine

0.97 g

Valine

1.46 g

Arginine

1.85 g

Histidine

0.88 g

Alanine

1.71 g

Aspartic Acid

2.64 g

Glutamic Acid

4.54 g

Glycine

1.83 g

Proline

1.46 g

Serine

1.06 g

Hydroxyproline

—

Carbohydrates

2%

4.49 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

314 kcal

Water

55.9 g

Ash

1.07 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook chicken) (110g)
  • 0.5 chicken, bone removed (184g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Fried Chicken Dark Meat contains 27.2g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (529g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.5g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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