1 unit (yield from 1 lb ready-to-cook chicken) (110.00000000000001g)
Amount per serving
Calories
314
% Daily Value *
Total Fat18.6g
24%
Saturated Fat
5g
25%
Trans Fat
Cholesterol101mg
34%
Sodium98mg
4%
Total Carbohydrate4.5g
2%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein29.9g
Vitamin D
Calcium
19mg
1%
Iron
2mg
9%
Potassium
253mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
9%
0.11
mg
Riboflavin
20%
0.26
mg
Niacin
47%
7.53
mg
Pantothenic Acid
25%
1.27
mg
Vitamin B6
21%
0.35
mg
Folate
12.1
mcg
Folic Acid
3.3
mcg
Food Folate
8.8
mcg
Fortified Folate
14.3
mcg
Choline
—
Betaine
—
Vitamin B12
14%
0.33
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
4%
34.1
mcg
Retinol
34.1
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
2%
114
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
2%
2.64
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
18.7
mg
Iron
9%
1.65
mg
Magnesium
6%
26.4
mg
Phosphorus
15%
194
mg
Potassium
5%
253
mg
Sodium
4%
97.9
mg
Zinc
26%
2.86
mg
Copper
11%
0.1
mg
Manganese
2%
0.04
mg
Selenium
41%
22.6
mcg
Fluoride
—
Iodine
—
Fat
24%
18.6
g
Saturated Fat
25%
5.04
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.13
g
Pentadecylic Acid
—
Palmitic Acid
3.51
g
Margaric Acid
—
Stearic Acid
1.23
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
7.33
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.81
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
6.3
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.13
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
4.3
g
9,12-octadecadienoic Acid
3.76
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.19
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.15
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.02
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.06
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
34%
101
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
60%
29.9
g
Tryptophan
0.34
g
Threonine
1.24
g
Isoleucine
1.51
g
Leucine
2.19
g
Lysine
2.42
g
Methionine
0.8
g
Cystine
0.4
g
Phenylalanine
1.18
g
Tyrosine
0.97
g
Valine
1.46
g
Arginine
1.85
g
Histidine
0.88
g
Alanine
1.71
g
Aspartic Acid
2.64
g
Glutamic Acid
4.54
g
Glycine
1.83
g
Proline
1.46
g
Serine
1.06
g
Hydroxyproline
—
Carbohydrates
2%
4.49
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
314
kcal
Water
55.9
g
Ash
1.07
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (110g)