Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (110g)
Amount per serving
Calories
314
% Daily Value *
Total Fat 18.6g
Saturated Fat 5g
Trans Fat
Cholesterol 101mg
Sodium 98mg
Total Carbohydrate 4.5g
Dietary Fiber 0g
Total Sugars 0g
Protein 29.9g
Vitamin D
Calcium 19mg
Iron 2mg
Potassium 253mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fried Chicken Dark Meat contains 27.2g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (529g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
