The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
10%
0.12
mg
Riboflavin
21%
0.28
mg
Niacin
85%
13.5
mg
Pantothenic Acid
33%
1.63
mg
Vitamin B6
40%
0.67
mg
Folate
9.8
mcg
Folic Acid
0
mcg
Food Folate
9.8
mcg
Fortified Folate
9.8
mcg
Choline
23%
128
mg
Betaine
9.24
mg
Vitamin B12
20%
0.48
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
3%
25.2
mcg
Retinol
25.2
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
2%
82.6
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
4%
0.64
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.14
mcg
Vitamin D2
—
Vitamin D3
0.14
mcg
Vitamin D
2%
7
IU
Vitamin K
3%
3.92
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
23.8
mg
Iron
11%
1.89
mg
Magnesium
9%
37.8
mg
Phosphorus
23%
287
mg
Potassium
8%
360
mg
Sodium
6%
127
mg
Zinc
29%
3.14
mg
Copper
12%
0.11
mg
Manganese
2%
0.04
mg
Selenium
62%
34.3
mcg
Fluoride
—
Iodine
—
Fat
16%
12.8
g
Saturated Fat
17%
3.44
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.08
g
Pentadecylic Acid
—
Palmitic Acid
2.31
g
Margaric Acid
—
Stearic Acid
0.92
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
4.69
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.5
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
4.07
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.06
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.01
g
9,12-octadecadienoic Acid
2.49
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.13
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.17
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.04
g
Docosahexanoic Acid (DHA)
0.07
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
44%
132
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
86%
42.8
g
Tryptophan
0.5
g
Threonine
1.8
g
Isoleucine
2.26
g
Leucine
3.21
g
Lysine
3.62
g
Methionine
1.18
g
Cystine
0.55
g
Phenylalanine
1.7
g
Tyrosine
1.44
g
Valine
2.12
g
Arginine
2.57
g
Histidine
1.33
g
Alanine
2.33
g
Aspartic Acid
3.8
g
Glutamic Acid
6.48
g
Glycine
2.1
g
Proline
1.79
g
Serine
1.48
g
Hydroxyproline
—
Carbohydrates
1%
2.37
g
Fibre
0%
0.14
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
307
kcal
Water
80.5
g
Ash
1.53
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, chopped or diced (140g)
0.5 chicken, bone and skin removed (258g)
1 unit (yield from 1 lb ready-to-cook chicken) (155g)