French Fries

White potato, french fries, from frozen, deep fried, from home or store

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving small (71g)

Amount per serving

Calories

222

% Daily Value *

Total Fat 10.5g

13%

Saturated Fat 1.7g

8%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 149mg

6%

Total Carbohydrate 29.4g

11%

Dietary Fiber 2.7g

10%

Total Sugars 0.2g

Protein 2.4g

Vitamin D 0 IU

0%

Calcium 13mg

1%

Iron 1mg

3%

Potassium 411mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.34 mg

Thiamin

10%

0.12 mg

Riboflavin

2%

0.03 mg

Niacin

13%

2.13 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

16%

0.26 mg

Folate

21.3 mcg

Folic Acid

0 mcg

Food Folate

21.3 mcg

Fortified Folate

21.3 mcg

Choline

5%

26.1 mg

Betaine

0.28 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

19.2 mcg

Vitamin E

8%

1.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.04 mg

Gamma Tocopherol

2.58 mg

Delta Tocopherol

0.64 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.06 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0.02 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

7%

7.95 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.8 mg

Iron

3%

0.58 mg

Magnesium

6%

24.8 mg

Phosphorus

7%

88.8 mg

Potassium

9%

411 mg

Sodium

6%

149 mg

Zinc

3%

0.36 mg

Copper

10%

0.09 mg

Manganese

8%

0.18 mg

Selenium

1%

0.64 mcg

Fluoride

Iodine

Fat

13%

10.5 g

Saturated Fat

8%

1.66 g

Butyric Acid

0.06 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.87 g

Margaric Acid

0.01 g

Stearic Acid

0.6 g

Arachidic Acid

0.05 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

4.24 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

4.13 g

Oleic Acid

4.12 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.83 g

9,12-octadecadienoic Acid

3.51 g

Linoleic Acid

3.48 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.31 g

Alpha Linolenic Acid (ALA)

0.29 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.44 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29.4 g

Fibre

10%

2.7 g

Soluble Fibre

Insoluble Fibre

Sugar

0.21 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

222 kcal

Water

27.4 g

Ash

1.31 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving small (71g)
  • 1 serving large (154g)
  • 1 serving medium (117g)

Nutrient Sources

  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of French Fries contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (67g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.7g per 1 serving small

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.503g per 1 serving small.


Low in Cholesterol.

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