Frankfurter

Frankfurter, meat and poultry, cooked, boiled

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 frankfurter (50g)

Amount per serving

Calories

149

% Daily Value *

Total Fat 13.1g

17%

Saturated Fat 4.1g

21%

Trans Fat 0.1g

Cholesterol 42mg

14%

Sodium 457mg

20%

Total Carbohydrate 2.5g

1%

Dietary Fiber 0g

0%

Total Sugars 1.4g

Protein 5.2g

Vitamin D 13 IU

3%

Calcium 54mg

4%

Iron 1mg

3%

Potassium 162mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

9.7 mg

Thiamin

2%

0.02 mg

Riboflavin

6%

0.07 mg

Niacin

8%

1.34 mg

Pantothenic Acid

6%

0.28 mg

Vitamin B6

2%

0.03 mg

Folate

3 mcg

Folic Acid

0 mcg

Food Folate

4.5 mcg

Fortified Folate

4.5 mcg

Choline

5%

27.1 mg

Betaine

2.05 mg

Vitamin B12

14%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

15.5 mcg

Retinol

15.5 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

51.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

0.3 mcg

Vitamin D2

Vitamin D3

0.3 mcg

Vitamin D

3%

13 IU

Vitamin K

1%

0.85 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

53.5 mg

Iron

3%

0.56 mg

Magnesium

1%

5.5 mg

Phosphorus

7%

90 mg

Potassium

3%

162 mg

Sodium

20%

457 mg

Zinc

6%

0.63 mg

Copper

2%

0.02 mg

Manganese

0%

0.01 mg

Selenium

12%

6.65 mcg

Fluoride

Iodine

Fat

17%

13.1 g

Saturated Fat

21%

4.11 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.75 g

Margaric Acid

0.04 g

Stearic Acid

1.12 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.38 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.41 g

Palmitoleic Acid

0.4 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

4.83 g

Oleic Acid

4.74 g

Elaidic Acid

0.09 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.86 g

9,12-octadecadienoic Acid

2.56 g

Linoleic Acid

2.51 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

0.13 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

14%

42 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.16 g

Tryptophan

0.06 g

Threonine

0.19 g

Isoleucine

0.21 g

Leucine

0.39 g

Lysine

0.38 g

Methionine

0.12 g

Cystine

0.07 g

Phenylalanine

0.19 g

Tyrosine

0.15 g

Valine

0.24 g

Arginine

0.33 g

Histidine

0.15 g

Alanine

0.32 g

Aspartic Acid

0.46 g

Glutamic Acid

0.75 g

Glycine

0.35 g

Proline

0.37 g

Serine

0.21 g

Hydroxyproline

0.12 g

Carbohydrates

1%

2.48 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.35 g

Added Sugar

Sucrose

0 g

Glucose

1.21 g

Fructose

0 g

Lactose

0 g

Maltose

0.15 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

149 kcal

Water

27.6 g

Ash

1.65 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 frankfurter (50g)

Nutrient Sources

  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Frankfurter contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.5g per 1 frankfurter

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.588g per 1 frankfurter.


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