1 unit (yield from 1 lb ready-to-cook chicken) (59g)
Amount per serving
Calories
131
% Daily Value *
Total Fat5.2g
7%
Saturated Fat
1.4g
7%
Trans Fat
Cholesterol53mg
18%
Sodium45mg
2%
Total Carbohydrate1g
0%
Dietary Fiber
0.1g
0%
Total Sugars
Protein18.8g
Vitamin D
Calcium
9mg
1%
Iron
1mg
4%
Potassium
153mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Flour-Coated Chicken Breast contains 31.8g of protein, which is about the same as
5.3 eggs,
1.2 chicken breasts, or
2.3 cups (619g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
0.9g per 1 unit (yield from 1 lb ready-to-cook chicken)