Flour-Coated Chicken Breast

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (59g)

Amount per serving

Calories

131

% Daily Value *

Total Fat 5.2g

7%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 53mg

18%

Sodium 45mg

2%

Total Carbohydrate 1g

0%

Dietary Fiber 0.1g

0%

Total Sugars

Protein 18.8g

Vitamin D

Calcium 9mg

1%

Iron 1mg

4%

Potassium 153mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

6%

0.08 mg

Niacin

51%

8.11 mg

Pantothenic Acid

12%

0.59 mg

Vitamin B6

20%

0.34 mg

Folate

3.54 mcg

Folic Acid

1.18 mcg

Food Folate

2.36 mcg

Fortified Folate

4.13 mcg

Choline

—

Betaine

—

Vitamin B12

8%

0.2 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1%

8.85 mcg

Retinol

8.85 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

1%

29.5 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

9.44 mg

Iron

4%

0.7 mg

Magnesium

4%

17.7 mg

Phosphorus

11%

137 mg

Potassium

3%

153 mg

Sodium

2%

44.8 mg

Zinc

6%

0.65 mg

Copper

4%

0.03 mg

Manganese

1%

0.02 mg

Selenium

26%

14.1 mcg

Fluoride

—

Iodine

—

Fat

7%

5.23 g

Saturated Fat

7%

1.45 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

1.02 g

Margaric Acid

—

Stearic Acid

0.34 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.06 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.22 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.77 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.16 g

9,12-octadecadienoic Acid

1 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

18%

52.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

38%

18.8 g

Tryptophan

0.22 g

Threonine

0.78 g

Isoleucine

0.96 g

Leucine

1.39 g

Lysine

1.55 g

Methionine

0.51 g

Cystine

0.25 g

Phenylalanine

0.74 g

Tyrosine

0.62 g

Valine

0.92 g

Arginine

1.15 g

Histidine

0.57 g

Alanine

1.06 g

Aspartic Acid

1.67 g

Glutamic Acid

2.81 g

Glycine

1.07 g

Proline

0.85 g

Serine

0.66 g

Hydroxyproline

—

Carbohydrates

0%

0.97 g

Fibre

0%

0.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

131 kcal

Water

33.4 g

Ash

0.63 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook chicken) (59g)
  • 0.5 breast, bone removed (98g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Flour-Coated Chicken Breast contains 31.8g of protein, which is about the same as 5.3 eggs, 1.2 chicken breasts, or 2.3 cups (619g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.9g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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