Flour-Coated Chicken Breast

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Search All Foods

Prospre Meal Planner Mobile App

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (59g)

Amount per serving

Calories

131

% Daily Value *

Total Fat 5.2g

7%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 53mg

18%

Sodium 45mg

2%

Total Carbohydrate 1g

0%

Dietary Fiber 0.1g

0%

Total Sugars

Protein 18.8g

Vitamin D

Calcium 9mg

1%

Iron 1mg

4%

Potassium 153mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

6%

0.08 mg

Niacin

51%

8.11 mg

Pantothenic Acid

12%

0.59 mg

Vitamin B6

20%

0.34 mg

Folate

3.54 mcg

Folic Acid

1.18 mcg

Food Folate

2.36 mcg

Fortified Folate

4.13 mcg

Choline

—

Betaine

—

Vitamin B12

8%

0.2 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1%

8.85 mcg

Retinol

8.85 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

1%

29.5 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

9.44 mg

Iron

4%

0.7 mg

Magnesium

4%

17.7 mg

Phosphorus

11%

137 mg

Potassium

3%

153 mg

Sodium

2%

44.8 mg

Zinc

6%

0.65 mg

Copper

4%

0.03 mg

Manganese

1%

0.02 mg

Selenium

26%

14.1 mcg

Fluoride

—

Iodine

—

Fat

7%

5.23 g

Saturated Fat

7%

1.45 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

1.02 g

Margaric Acid

—

Stearic Acid

0.34 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.06 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.22 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.77 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.16 g

9,12-octadecadienoic Acid

1 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

18%

52.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

38%

18.8 g

Tryptophan

0.22 g

Threonine

0.78 g

Isoleucine

0.96 g

Leucine

1.39 g

Lysine

1.55 g

Methionine

0.51 g

Cystine

0.25 g

Phenylalanine

0.74 g

Tyrosine

0.62 g

Valine

0.92 g

Arginine

1.15 g

Histidine

0.57 g

Alanine

1.06 g

Aspartic Acid

1.67 g

Glutamic Acid

2.81 g

Glycine

1.07 g

Proline

0.85 g

Serine

0.66 g

Hydroxyproline

—

Carbohydrates

0%

0.97 g

Fibre

0%

0.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

131 kcal

Water

33.4 g

Ash

0.63 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook chicken) (59g)
  • 0.5 breast, bone removed (98g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Flour-Coated Chicken Breast contains 31.8g of protein, which is about the same as 5.3 eggs, 1.2 chicken breasts, or 2.3 cups (619g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.9g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

•

FREE

GET
Prospre Brand Logo

Prospre

About Features Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Legal

Privacy Policy Terms of Service
Copyright © 2021 Prospre Nutrition Inc.