Flounder

Flounder, coated, fried, made with butter

Using default Daily Values from FDA.

Detailed Nutrient Information

Serving Sizes

• 1 small fillet (113 g)
• 1 medium fillet (170 g)
• 1 large fillet (255 g)
• 1 small flounder (yield after cooking, bone removed) (205 g)
• 1 medium flounder (yield after cooking, bone removed) (308 g)
• 1 large flounder (yield after cooking, bone removed) (462 g)
• 1 cup, cooked, flaked (136 g)
• 1 oz, boneless, raw (yield after cooking) (27 g)
• 1 oz, boneless, cooked (28.4 g)
• 1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
• 1 oz, with bone, cooked (yield after bone removed) (19 g)
• 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
• 1 cubic inch, boneless, cooked (17 g)

Nutrient Sources ^‡

• Excellent source of Vitamin B12
• Excellent source of Selenium
• Good source of Choline
• Good source of Phosphorus
• Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA