Fish with tomato-based sauce

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Nutrition Facts

Serving Size

1 cup (222.00000000000003g)

Amount per serving

Calories

178

% Daily Value *

Total Fat 1.5g

2%

Saturated Fat 0.3g

1%

Trans Fat

Cholesterol 84mg

28%

Sodium 777mg

34%

Total Carbohydrate 3.5g

1%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 36.1g

Vitamin D

Calcium 31mg

2%

Iron 1mg

8%

Potassium 575mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

7%

5.99 mg

Thiamin

13%

0.15 mg

Riboflavin

13%

0.16 mg

Niacin

28%

4.51 mg

Pantothenic Acid

—

Vitamin B6

29%

0.5 mg

Folate

15.5 mcg

Folic Acid

0 mcg

Food Folate

15.5 mcg

Fortified Folate

15.5 mcg

Choline

25%

135 mg

Betaine

—

Vitamin B12

68%

1.62 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

35.5 mcg

Retinol

22.2 mcg

Beta Carotene

164 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.22 mcg

Vitamin A IU

—

Lycophene

8760 mcg

Lutein and Zeaxanthin

15.5 mcg

Vitamin E

15%

2.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.78 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

31.1 mg

Iron

8%

1.4 mg

Magnesium

18%

75.5 mg

Phosphorus

18%

231 mg

Potassium

12%

575 mg

Sodium

34%

777 mg

Zinc

9%

1.04 mg

Copper

15%

0.13 mg

Manganese

—

Selenium

107%

58.6 mcg

Fluoride

—

Iodine

—

Fat

2%

1.53 g

Saturated Fat

1%

0.29 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

0.2 g

Margaric Acid

—

Stearic Acid

0.07 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.22 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.53 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.24 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

28%

84.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

72%

36.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

1%

3.53 g

Fibre

3%

0.89 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

178 kcal

Water

178 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (222g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Fish with tomato-based sauce contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.6g per 1 cup

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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